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https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep#:~:text=School-age%20children%20and%20teens%20on%20average%20need%20about,likely%20to%20take%20medications%20that%20interfere%20with%20sleep.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep. The quality of your sleep is just as important as the quantity. Previous sleep deprivation.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
Normative sleep duration values across the lifespan. Sleep–wake regulation and sleep states evolve very rapidly during the first year of life.40 For example, newborns (0–3 months) do not have an established circadian rhythm and therefore their sleep is distributed across the full 24-hour day.41 At 10–12 weeks, the circadian rhythm emerges and sleep becomes more nocturnal between ages 4 ...
https://www.sleep.org/best-hours-sleep/
Your recommended amount of nightly sleep largely depends on your age. According to the latest estimates, most adults 18 or older require seven to nine hours of sleep (1) in order to feel well-rested each morning. Unfortunately, work, family obligations, and other factors often interfere with healthy sleep schedules.Not getting enough sleep can lead to daytime grogginess and even …
https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep
School-age children and teens on average need about 9.5 hours of sleep per night. Most adults need 7-9 hours of sleep a night, but after age 60, nighttime sleep tends to be shorter, lighter, and interrupted by multiple awakenings. Elderly people are also more likely to take medications that interfere with sleep.
https://www.psychologytoday.com/us/blog/the-power-rest/201306/what-is-normal-human-sleep
Add on the normal human process of napping and “natural” human sleep is a three part process with perhaps 9-10 hours a day spent slumbering. …
https://www.nectarsleep.com/posts/how-long-can-a-human-go-without-sleep/
The National Sleep Foundation recommends at least seven hours of sleep for the average adult. The number of hours is just as important as the quality of sleep. Power naps can be great, but they can’t totally make up for poor sleeping patterns and sleep disorders.
https://www.sciencealert.com/humans-used-to-sleep-in-two-shifts-maybe-we-should-again
Split-shift schedules that maintain adequate sleep time per 24 hours may be beneficial for sleep, performance, and safety. A number of recent studies have found split sleep provides comparable benefits for performance to one big sleep, if the total sleep time per 24 hours was maintained (at around 7 to 8 hours total sleep time per 24 hours).
https://www.livescience.com/12891-natural-sleep.html
The way modern humans get eight hours of sleep isn't actually natural. Life's Little Mysteries consults the experts on how we should be doing it.
https://www.bbc.com/news/magazine-16964783
The myth of the eight-hour sleep. We often worry about lying awake in the middle of the night - but it could be good for you. A growing body of evidence from …
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