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https://news.harvard.edu/gazette/story/1999/07/human-biological-clock-set-back-an-hour/#:~:text=internal%20clock%20period%20is%20actually%20closer%20to%2025,exposure%20to%20morning%20light%20and%20to%20external%20clocks.
https://news.harvard.edu/gazette/story/1999/07/human-biological-clock-set-back-an-hour/
internal clock period is actually closer to 25 hours; that is, the biological clock was thought to drift toward a 25-hour day unless it is set back an hour each day by exposure to morning light and to external clocks. This situation is blamed for a long list of sleep problems. Now, the most accurate measurements to date, made by researchers at
https://www.25hourclock.com/about-the-25-hour-clock/
About the 25 hour clock. It is documented that humans don’t actually have a 24-hour sleep cycle. In fact, our bodies have more of a 25-hour sleep cycle. This is quite inconvenient considering that the earth is on a 24-hour cycle. While it varies from person to person, most of us have a perpetuate desire to sleep later than we did the previous night.
https://www.theatlantic.com/health/archive/2012/03/your-bodys-internal-clock-and-how-it-affects-your-overall-health/254518/
When humans are allowed to run off their body's clock apart from input from the sun, by being kept in continuous darkness, the body's daily cycle tends to lengthen to about 25 hours.
https://answersingenesis.org/human-body/time-everything-your-body-internal-clock/
There’s a Clock for That. The brain has a master clock that keeps the body on a 24-hour schedule. Scientists have now learned that most of the body’s organs, tissues, and cells—and even many genes inside cells—have their own local clocks that track time. Brain: The brain links the body’s sleep-wake cycle to the day-night cycle.
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