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https://news.harvard.edu/gazette/story/1999/07/human-biological-clock-set-back-an-hour/
Jul 15, 1999 · internal clock period is actually closer to 25 hours; that is, the biological. clock was thought to drift toward a 25-hour day unless it is set back an hour. each day by exposure to morning light and to external clocks. This situation is. blamed for a long list of sleep problems. Now, the most accurate measurements to date, made by researchers at.Estimated Reading Time: 3 mins
https://www.25hourclock.com/about-the-25-hour-clock/
About the 25 hour clock. It is documented that humans don’t actually have a 24-hour sleep cycle. In fact, our bodies have more of a 25-hour sleep cycle. This is quite inconvenient considering that the earth is on a 24-hour cycle. While it varies from person to person, most of us have a perpetuate desire to sleep later than we did the previous ...Estimated Reading Time: 2 mins
https://www.verywellhealth.com/circadian-rhythms-the-bodys-clock-2795928
Apr 11, 2021 · Without light signals, people tend to operate on a 25-hour schedule. Circadian rhythms also impact body temperature, pain sensitivity, mental alertness, physical strength, and senses. ... there are a few things you can do to shift your internal clock and start greeting the day a bit earlier.Estimated Reading Time: 6 mins
https://www.theatlantic.com/health/archive/2012/03/your-bodys-internal-clock-and-how-it-affects-your-overall-health/254518/
Mar 20, 2012 · When humans are allowed to run off their body's clock apart from input from the sun, by being kept in continuous darkness, the body's daily cycle tends to lengthen to about 25 hours.Estimated Reading Time: 10 mins
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