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https://www.facebook.com/HughesPT
Hughes Training & Nutrition, Southlake, TX. 1,422 likes. Bringing 18 years of personal training and nutrition experience to beautiful Southlake! Bring me your goals so we can shatter them!5/5(16)
http://www.michaelhughestraining.com/nutrition.html
Nutrition and Hydration Three hours Introduction / Refresher Nurses and Carers To enable staff to promote good nutrition and hydration of clients. Up to 15 students - Defining dehydration - Signs of dehydration - Preventing dehydration - Defining malnutrition - Signs of malnutrition - Body Mass Index graph - Causes of malnutrition - Preventing malnutrition
http://www.matt-hughes.com/blog1/?page_id=632
Training & Nutrition Two parts: one when training in Hillsboro and one when training in Granite City: Hillsboro: 6:00 AM - run for 30-45 minutes (Monday, Wednesday, Friday) 6:45 AM - eat breakfast, take son to school, work on farm, miscellaneous errands 10:00 AM - eat a snack, good carbs and protein (NO SUGAR) 12:30 PM - eat lunch (usually a chicken breast sandwich and salad) 4:00 PM - lift weights, no more than 1 hr:
http://coach-hughes.com/resources/endurance_nutrition.html
Intelligent Cycling Training—Nutrition. Nutrition for Cycling Endurance. 11 Mantras for Endurance Cycling. by Coach John Hughes. John Hughes is the author of Anti-Aging: 12 Ways to You Can Slow the Aging Process and of the book Distance Cycling.He has written 40 articles on training, nutrition, psychology and medical issues for RoadBikeRider.com.More about Coach Hughes.
https://www.coach-hughes.com/resources/resources.html
Ultra Nutrition, For a Ride Over 100 Miles—John Hughes, Day to day nutrition to support good training and on the bike nutrition for good performance. Winter Nutrition, —John Hughes, Meeting energy and hydration needs in …
https://www.facebook.com/HughesPT/reviews/
Hughes Training & Nutrition, Wichita Falls, Texas. 1,392 likes · 1 talking about this. Bringing 17 years of personal training and nutrition experience to beautiful Southlake! Bring me your goals so...
https://rynopowergym.com/
Ryan Hughes has 25 years of experience and is known as the guru of fitness and coaching in the Motocross Industry. We teach riding lessons, gym workouts, stretches, yoga, recipes, nutrition and more which will make you a better, more fit and flexible rider, which is important on and off the track!
https://www.podiumrunner.com/training/marathon-training/how-to-run-a-227-marathon-at-age-59/
May 01, 2020 · Hughes has made good on the opportunity. Here are the training and racing principles that he relies upon: photo: John T Glover Run only as many miles as you can handle. In his 20s, Hughes pushed his training as high as 140 miles a week. That didn’t work. “I found that I was getting these little injuries all the time,” he remembers.
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