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https://www.verywellhealth.com/9-ways-to-stay-up-late-and-avoid-feeling-sleepy-4121306
Aug 20, 2021 · Consider that you frequently stay awake for about 16 hours in a 24-hour period. Allowing yourself to sleep in for an hour or two, may make it easier to stay up …Estimated Reading Time: 8 mins
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Oct 22, 2020 · Teens should sleep 8 to 10 hours per night, grade-schoolers 9 to 12 hours, and preschoolers 10 to 13 hours.. Many people wonder if it’s possible to …Estimated Reading Time: 7 mins
https://www.womenshealthmag.com/food/g19922483/most-filling-foods/
Nov 16, 2016 · shutterstock. “Cottage cheese is one of my daily staples,” says Lauren Harris-Pincus, R.D. Hands down nutritionists’ favorite filling food, the dairy darling is packed with a whopping 28 ...Estimated Reading Time: 6 mins
https://www.developgoodhabits.com/staying-up-24-hours/
Jun 09, 2020 · 24 Hours Without Sleep. The longest anyone has gone without sleep was 264 hours— a 17-year old boy in California stayed awake for a staggering 11 days. After this incident, the Guinness Book of World Records removed this record from their books so nobody else would attempt it— probably because going without sleep for this long can be fatal.Estimated Reading Time: 8 mins
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