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https://www.mvorganizing.org/how-can-i-stay-awake-for-24-hours/
May 02, 2021 · Tips for staying awake and alert during your shift. Nap. Take a 30 minute nap before your shift begins and, if possible, try to get in a few 10-20 minute naps throughout the night. Eat small portions throughout the shift. Keep moving. Chat with your co-workers. Be careful with your caffeine intake.
https://www.developgoodhabits.com/staying-up-24-hours/
Jun 09, 2020 · 24 Hours Without Sleep. The longest anyone has gone without sleep was 264 hours— a 17-year old boy in California stayed awake for a staggering 11 days. After this incident, the Guinness Book of World Records removed this record from their books so nobody else would attempt it— probably because going without sleep for this long can be fatal.Estimated Reading Time: 8 mins
https://www.verywellhealth.com/9-ways-to-stay-up-late-and-avoid-feeling-sleepy-4121306
Aug 20, 2021 · Consider that you frequently stay awake for about 16 hours in a 24-hour period. Allowing yourself to sleep in for an hour or two, may make it easier to stay up a little later in the evening. Take a Nap . Beyond extending the prior night of sleep by sleeping in, it is also possible to recharge your batteries by taking a nap. Any sleep that is ...Estimated Reading Time: 8 mins
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