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https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824
Aug 23, 2019 · To help stay asleep through the night, try some of these strategies to relieve insomnia: Establish a quiet, relaxing bedtime routine. For example, drink a cup of caffeine-free tea, take a warm shower or listen to soft music. Avoid prolonged use of electronic devices with a screen, such as laptops, smartphones and ebooks before bed.
https://www.sleep.org/how-to-stay-asleep/
Mar 12, 2021 · Do you struggle to stay asleep at night? You’re not alone. Experts estimate that one-third of American adults (1) get less than seven hours of sleep per night, the minimum recommended amount of sleep for maintaining health and well-being. This number increases for people of color, rising to 45.8% of Black Americans getting less than seven hours of sleep every night.
https://holisticketogoddess.com/how-to-stay-asleep-and-not-wake-up-10-tips/
Aug 11, 2021 · Tip#8- Avoid eating 3 hours before bedtime or stop caffeine after 12 pm Why do you avoid food 3 hours before sleep? This tip is also very beneficial for helping sleep and learning to stay asleep and not wake up at night! When you stop eating at least 3 hours before bedtime, you will give your body more time for digestion before going to sleep.
https://www.youtube.com/watch?v=KHkhMzrz-cs
Baby White Noise Sleep Sounds to Soothe Crying Infant 👶 12 Hourshttps://youtu.be/KHkhMzrz-cs
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