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https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Oct 22, 2020 · Getting a full night’s sleep not only feels good, but it also improves your mental performance and boosts your overall health. Most adults need more than 7 hours per night for optimal well-being ...Estimated Reading Time: 7 mins
https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
May 11, 2020 · In one study, two non-identical twins got almost identical amounts of rapid eye movement (REM) and non-rapid eye movement (NREM) sleep. One twin had a mutation of the BHLHE41 gene and needed a few hours of sleep per night. The other didn't have the mutation and required a full night's rest to function normally.
https://sleeping.guide/sleep-longer-than-4-hours/
Being stuck only being able to sleep for 4 hours can be a real nightmare. ... They may seem small, but a few changes can be the difference between a full night’s sleep or a middle-night rise. If this content’s helped you, please consider checking out some of the related posts below.Estimated Reading Time: 7 mins
https://medicalxpress.com/news/2019-03-short-sleepers-hours-night-fine.html
Mar 20, 2019 · So proclaims Stephen Klasko, who throughout his life has taken pride in sleeping only four or five hours a night. Those extra few hours away from his pillow, he believes, have allowed him to write ...Estimated Reading Time: 8 mins
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