We collected information about How To Sleep Less Than 10 Hours for you. Follow the liks to find out everything about How To Sleep Less Than 10 Hours.
https://www.theguardian.com/lifeandstyle/2018/jan/19/any-less-10-hours-feel-grumpy-meet-clean-sleepers
Jan 19, 2018 · It’s shown me I need to be in bed for 10 hours to achieve enough restorative deep sleep – any less and I feel grumpy.” She admits her relationship with her partner and her friendships have ...Estimated Reading Time: 9 mins
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Oct 22, 2020 · How to sleep less and have more energy Get some light exercise. Exercising lightly can stimulate blood flow to your brain and temporarily make you feel more... Avoid screen time for an hour before bed. Screens emit blue light, which may interfere …Estimated Reading Time: 7 mins
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day. The disorder often begins in childhood and lasts ...Estimated Reading Time: 4 mins
https://time.com/4495418/how-to-sleep-less/
Jan 20, 2017 · Making better use of your waking hours is another way to thrive on less sleep. Try exercising in the afternoon, says Sigrid Veasey, a professor at the …Author: Abigail Abrams
https://www.normalbreathing.com/how-to-sleep-less/
Sep 13, 2020 · Short-term lifestyle factors for shorter sleeping time. 1. Mouth taping. If your mouth is dry, when you wake up, tape it (see the link below for instructions). 2. Right sleep positions: ideally, sitting, then prone (on the chest) or the left side. Try to avoid the right side and always avoid supine ...Estimated Reading Time: 4 mins
https://www.youtube.com/watch?v=WAUe2chHV0w
Stars on the Lake ⭐, Deep Sleep 💤 in 10 hours Black Screen and less than 1 min video in 4K. Melodies sound for deep sleep. Sounds for Insomnia Symptoms, Re...
https://www.learning-mind.com/quick-sleep-technique-how-to-get-enough-sleep-in-5-hours/
Apr 23, 2013 · Take a warm shower before going to bed. This is not just a means of hygiene but also an excellent way to ‘flush away’ all the concerns, problems, and negative emotions of the day. Water will ‘take’ them away and relax your body. Sleep under a warm blanket.Estimated Reading Time: 3 mins
https://brightside.me/inspiration-health/if-you-sleep-more-than-10-hours-a-day-it-might-be-a-sign-of-a-problem-797770/
There are 2 types of thyroid issues that affect sleep. While one of them causes insomnia, the other causes oversleeping or the feeling of being tired all the time. Hypothyroidism is related to sleeping more than 10+ hours a day and can cause daytime fatigue and sleep. If you don’t suffer from any other health problems, but you are sleeping ...Estimated Reading Time: 4 mins
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