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https://readysetmarathon.com/how-to-run-a-marathon-in-4-hours-top-7-tips/
So yeah, if you can run a marathon in under 4 hours, that’s a big accomplishment and for most people, it’s a difficult task. But for many runners, it’s not impossible. So, what makes running a 4-hour marathon so difficult? A 4-hour marathon requires a runner to complete 26.2 miles …
https://www.runningpaces.com/race-goals/marathon-in-4-hours
Bookmark this page or print it to take it along on your training runs. 1. Determine Your Pace Goal. Running a a marathon in 4 hours requires that your average pace is 9:09 per mile or 5:41 per km. If you want to break 4 hours then your average pace has to be less than this. Pace Per Mile. 9:09.
https://rundreamachieve.com/marathon-in-4-hours/
Mar 23, 2013 · In addition to that, you have to practice running at paces below 9.09 per mile pace. Remember, it is an average of 9:09 per mile or 5:41 per kilometer. What this means is many of your miles will be run faster than 4 hour marathon pace. You have to train in a specific way to get a specific race result.Estimated Reading Time: 8 mins
https://fitnessner.com/how-to-run-a-marathon-in-4-hours/
Nov 19, 2020 · But for running a sub-4-hour marathon or to cover this marathon distance in less than four hours, you should be able to run a mile in 9 minutes or less. For attaining this good pace, you have to follow the 4-hour marathon training plan, which would help you a lot in maintaining a good marathon pace.
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