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https://vidaoptimacbd.com/blogs/news/how-to-get-good-sleep-in-4-hours-or-less
Jul 29, 2021 · Limit alcohol and caffeine. It may go without saying, but you’re going to want to avoid alcohol and caffeine before bedtime. Both substances can act as a stimulant and may reduce sleep quality. Try to avoid alcohol entirely the day before you need to get good sleep in only four hours, and avoid caffeine for at least 6 hours before bed.
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https://www.normalbreathing.com/how-to-sleep-less/
Sep 13, 2020 · Sleep Less (4.5 Hours Only) and Better Naturally. The Table below for breathing parameters and shorter sleep is based on the clinical experience of about two hundred Russian doctors teaching the Buteyko breathing method, as well as yoga data. Lowest sleep duration (maintained for months or years) is about 2 hours naturally.Estimated Reading Time: 4 mins
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