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https://www.normalbreathing.com/how-to-sleep-less/
Sep 13, 2020 · Lowest sleep duration (maintained for months or years) is about 2 hours naturally. Some of these medical doctors actually had 2 hours of sleep. These MDs have taught thousands of people to increase their body-oxygen levels by breathing slower and less 24/7, during sleep too. This also naturally prevents any signs of being tired.Estimated Reading Time: 4 mins
https://www.healthline.com/health/healthy-sleep/how-to-sleep-less
Oct 02, 2019 · The amount of sleep you need varies and is based on a number of factors, including age and genetics. Some people are genetically predisposed to be short sleepers, and only require 4 or 5 hours …Author: Corey Whelan
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Oct 22, 2020 · The quality of your sleep plays a role in determining how rested you’ll feel when you wake. Improving your sleep quality can reduce the number of hours you need to spend in bed.Estimated Reading Time: 7 mins
https://time.com/4495418/how-to-sleep-less/
Jan 20, 2017 · Making better use of your waking hours is another way to thrive on less sleep. Try exercising in the afternoon, says Sigrid Veasey, a professor at the Center for Sleep …Author: Abigail Abrams
https://vidaoptimacbd.com/blogs/news/how-to-get-good-sleep-in-4-hours-or-less
Jul 29, 2021 · Limit alcohol and caffeine. It may go without saying, but you’re going to want to avoid alcohol and caffeine before bedtime. Both substances can act as a stimulant and may reduce sleep quality. Try to avoid alcohol entirely the day before you need to get good sleep in only four hours, and avoid caffeine for at least 6 hours before bed.
https://www.wikihow.com/Stop-Oversleeping
May 05, 2011 · Create a sleep schedule where you wake up and go to sleep at the same time everyday, even on weekends or days off. Sleep requirements vary from person to person, but on average, you should be getting between seven to nine hours of sleep to function at your best during your waking hours…92%(38)
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