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https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Oct 22, 2020 · Getting a full night’s sleep not only feels good, but it also improves your mental performance and boosts your overall health. Most adults need more than 7 hours …Estimated Reading Time: 7 mins
https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
May 11, 2020 · In one study, two non-identical twins got almost identical amounts of rapid eye movement (REM) and non-rapid eye movement (NREM) sleep. One twin had a mutation of the BHLHE41 gene and needed a few hours of sleep per night. The other didn't have the mutation and required a full night's rest to function normally.
https://sleeping.guide/sleep-longer-than-4-hours/
Being stuck only being able to sleep for 4 hours can be a real nightmare. ... They may seem small, but a few changes can be the difference between a full night’s sleep or a middle-night rise. If this content’s helped you, please consider checking out some of the related posts below.Estimated Reading Time: 7 mins
https://www.stevenaitchison.co.uk/how-to-get-by-on-5-hours-of-sleep-a-night/
So why do I need only 4 -5 hours and other people, like my wife, needs about 8 hours of sleep per night? I decide to try a little experiment. For the last few weeks I have been trying my hardest to sleep for 8 hours per night. My results were strange. The first few days I kept on waking up at 4.30 "“ 5.00am.Estimated Reading Time: 3 mins
https://www.sleepadvisor.org/waking-up-in-the-middle-of-the-night/
Jun 08, 2020 · Unlike insomnia, which is the inability to fall asleep, middle insomnia means it’s difficult for you to sleep during the middle of the night. Waking up between 1 a.m. and 4 a.m. and not being able to fall back asleep is the most common symptom of middle insomnia. Those times are the average.Estimated Reading Time: 8 mins
https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep
Oct 08, 2020 · According to the Centers for Disease Control and Prevention (CDC), adults need more than 7 hours of sleep per night, and children ages 6 to 12 need 9 to 12 hours …Author: Daniel Yetman
https://www.reddit.com/r/insomnia/comments/pshy9n/how_to_get_through_a_day_while_being_sleep/
I’ve only gotten a few hours of sleep total in the past couple of days and today I have an event to go to and I want to cry over how sleep deprived I am and I can’t take it. Is there anything to do to help me get through it for today? I am taking literally any advice at this point.
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