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https://trainerjosh.com/fat-loss/get-rid-belly-bloat/
Jan 15, 2021 · Get Rid of Your Bloated Stomach in 24 Hours. If you need to get rid of your bloated stomach in less than 24 hours then this is what I would do. First of all, you should be fasting since you need to eliminate any food that could cause you to become more bloated. Only drink water but …Estimated Reading Time: 11 mins
https://your-daily-plus.com/12-ways-to-reduce-belly-bloating-in-24-hours/
1. Get Rid of Chewing Gum. If you want fresh breath, brush your teeth or swish some mouthwash around your mouth for a minute, chewing gum makes you inhale excess air and that leads to unnecessary bloating in your tummy. It’s an easy item to cut out of your day!Estimated Reading Time: 6 mins
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