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https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Oct 22, 2020 · A 2018 study that examined the sleep habits of more than 10,000 people found that regularly getting 4 hours of sleep per night was the equivalent of adding 8 years of aging to the participants ...Estimated Reading Time: 7 mins
https://www.huffpost.com/entry/how-to-get-by-on-45-hours_b_12516854
Oct 18, 2016 · Force yourself to get up and exercise. I personally find that a 30-minute run in the morning is worth an extra 2 hours of sleep, and makes me feel close to how I typically would during a well-rested workday. It may not be your finest workout after limited shut-eye, but working up a sweat will make you feel sharper and more alert afterwards.Estimated Reading Time: 4 mins
https://www.communitycounts.us/how-to-sleep-8-hours-in-4-hours/
Jan 11, 2020 · Another answer to the problem is the Polyphasic Sleep. Instead of taking naps of 30 minutes, what you can do is to sleep for 2 hours multiple times in a day. That is surely going to help and to maintain your 4 hour sleep, sleep for 2 hours 2 times any time of the day. Or for one hour 4 times a day.Estimated Reading Time: 6 mins
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