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https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Oct 22, 2020 · A 2018 study that examined the sleep habits of more than 10,000 people found that regularly getting 4 hours of sleep per night was the equivalent of adding 8 years of …Estimated Reading Time: 7 mins
https://www.webmd.com/sleep-disorders/news/20180828/for-a-healthier-heart-get-6-to-8-hours-of-sleep
Aug 28, 2018 · A new analysis of 11 studies that included a total of more than 1 million adults without heart disease suggests the sweet spot is six to eight hours a night. The studies were published within the ...Estimated Reading Time: 2 mins
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