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https://matreport.com/how-to-cut-weight-for-wrestling/
May 26, 2019 · The 24 hours before weigh ins is the time to not drink water and to start cutting water weight. Food also weighs in your stomach. Limiting your food in the day or two before weigh ins can help bring your weight down but this is not a long term-strategy.
https://tim.blog/2008/01/18/how-to-cut-weight/
Jan 18, 2008 · After the deaths in wrestling they changed the weigh-ins from competing 24 hours after your weigh in, to competing 2 hours after the weigh-in, with hopes to cut down on the weight cutting by athletes.
https://www.elitefts.com/education/how-to-cut-maximum-weight-for-competitions-with-a-24-hour-weigh-in/
Aug 04, 2018 · A 10 percent body weight reduction can be achieved easily and safely, and I’ve personally used this method to cut up to 15 percent of my body weight in less than 24 hours. Going above that amount significantly increases the risk to your health, and I don’t recommend it.
https://awawisconsin.com/training-tip-5-weight-cutting/
May 05, 2014 · Jolly rancher spitting is silly and doesn’t get any weight off. Abstaining from food means that your stomach will shrink and reject taking food once you do make weight. Water weight is the most easily lost and quickest to replace. (You can lose up to 10% of your weight in 24 hours and have no harmful affects on your athletic performance)
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