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https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Oct 22, 2020 · A 2018 study that examined the sleep habits of more than 10,000 people found that regularly getting 4 hours of sleep per night was the equivalent of adding 8 years of aging to the participants ...Estimated Reading Time: 7 mins
https://www.normalbreathing.com/how-to-sleep-less/
Sep 13, 2020 · Sleep Less (4.5 Hours Only) and Better Naturally. The Table below for breathing parameters and shorter sleep is based on the clinical experience of about two hundred Russian doctors teaching the Buteyko breathing method, as well as yoga data. Lowest sleep duration (maintained for months or years) is about 2 hours naturally.Estimated Reading Time: 4 mins
https://www.lifehack.org/articles/featured/sleep-hack-a-simple-strategy-for-better-rest-in-less-time.html
Nov 18, 2020 · I now have a regular sleep schedule with better rest than I’ve had in years. I wake on-time without an alarm and enjoy an extra 10-12 hours per week that I’d …Estimated Reading Time: 8 mins
https://time.com/4495418/how-to-sleep-less/
Jan 20, 2017 · Making better use of your waking hours is another way to thrive on less sleep. Try exercising in the afternoon, says Sigrid Veasey, a professor at the Center for Sleep and Circadian Neurobiology ...Author: Abigail Abrams
https://lifehacker.com/how-to-get-better-sleep-and-need-less-every-night-5971884
Mar 18, 2016 · While it’s important to get enough sleep, better sleep is a greater ally than more hours of sleep. We sat down with a sleep expert and a stack of studies to help you get a better night’s sleep ...
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