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https://www.healthline.com/health/sleep/sleep-calculator#:~:text=Sleep%20calculator%20%20%20Wake-up%20time%20%20,%207%3A30%20p.m.%20%2017%20more%20rows%20
https://www.psychologytoday.com/us/blog/psychiatry-and-sleep/202009/7-hours-sleep-the-new-gold-standard
Although experts continue to debate the issue of what constitutes “healthy sleep,” increasing research indicates that seven hours—not eight—may be the new gold standard.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being. Good sleep quality is also essential.
https://www.sleepfoundation.org/sleep-calculator
How Much Sleep Do You Need? Based on recommendations from an expert panel commissioned by the National Sleep Foundation, most adults need 7–9 hours 2 bof sleep per night. People aged 65 and older should get 7–8 hours. Babies, young children, and adolescents need more sleep than adults do.
https://www.calculator.net/sleep-calculator.html
8–10 hours per 24 hours: 18–60 years: 7 or more hours per night: 61–64 years: 7–9 hours: 65 years and older: 7–8 hours
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development.
https://sites.psu.edu/siowfa15/2015/10/20/8-hours-of-sleep-or-7/
The range for hours of sleep each night for people aged 18-64 is 7-9 hours. While 7 is included in the range, should it be focused on more and used as a target? Several sleep studies have been finding that seven hours is the optimal sleep time, not 8.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 or higher, diabetes, high blood pressure, heart disease, stroke, and depression.
https://www.healthline.com/health/sleep/sleep-calculator
https://startsleeping.org/sleep-needs/
The amount of sleep you need depends on your age, with younger people needing more sleep. Adults need 7-9 hours per night, but in rare cases, people can …
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