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https://www.scientificamerican.com/article/how-much-protein-can-the-body-absorb/
Apr 23, 2014 · Body-builders are particularly interested in protein's ability to build and repair muscles. And there does seem to be a limit to how much protein the body can use for muscle synthesis at a given time.Estimated Reading Time: 1 min
https://bikehike.org/how-much-protein-can-your-body-absorb-in-a-day/
Aug 17, 2021 · There is a limit to how much protein the body can properly absorb at once. The maximum rate that a fast absorbing protein like whey can be absorbed is about 8-10 grams per hour. How much protein can your body absorb in 24 hours? The magic amount of protein your muscles are capable of absorbing during a meal seems to be about 25 to 35 grams.
https://www.livestrong.com/article/532626-how-much-protein-can-be-digested-per-hour/
Maximum Protein Absorption. Licensed nutritionist Kathleen Laquale stated in a July 2010 "Consumer Reports" article that you can only absorb between 5 grams and 9 grams of protein per hour, and the rest of the protein you eat will be used for energy or turned into fat. Additionally, there is …
https://levelsusa.com/blogs/nutrition/protein-absorption
Feb 04, 2020 · Keep these takeaways in mind, and you can’t go wrong: There’s no upper limit to how much protein your body can absorb, and excess protein does not end up in feces. While researchers haven’t discovered a definite “upper limit” where per-meal protein intake maximizes muscle-growth, it may be as high as 40-70 grams, or more.Estimated Reading Time: 8 mins
https://bikehike.org/how-much-protein-can-your-body-absorb-in-one-hour/
Aug 17, 2021 · 20 to 25 grams. That means the most your body can absorb in one sitting is around 25 grams of protein. In this case, “one sitting” refers to the time over the course of 1.5-2 hours. Broken down by hour, the body can absorb fast-digesting proteins like whey at a rate of roughly 10 grams per hour, per the study.
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