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https://www.mensjournal.com/food-drink/should-you-eat-protein-every-3-hours/
Oct 29, 2012 · To get the lowdown on the best time to eat protein, researchers asked a group of men to do leg extensions, then follow one of three whey protein regimens: 10 grams every 1.5 hours; 20 grams every ...Author: Shawn Radcliffe
https://www.livestrong.com/article/532626-how-much-protein-can-be-digested-per-hour/
Maximum Protein Absorption. Licensed nutritionist Kathleen Laquale stated in a July 2010 "Consumer Reports" article that you can only absorb between 5 grams and 9 grams of protein per hour, and the rest of the protein you eat will be used for energy or turned into fat. Additionally, there is …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/
Feb 27, 2018 · For example, cooked egg protein has an absorption rate of ~ 3 g per hour , meaning complete absorption of an omelet containing the same 20 g of protein would take approximately 7 h, which may help attenuate oxidation of AA and thus promote greater whole-body net positive protein balance. An important caveat is that these findings are specific ...Cited by: 59
https://examine.com/nutrition/protein-intake-calculator/
May 24, 2019 · A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women--a follow-up investigation. J Int Soc Sports Nutr. (2015) Phillips SM, Van Loon LJ. Dietary protein for athletes: from requirements to optimum adaptation. J Sports Sci. (2011) Helms ER, et al.
https://www.exercisebiology.com/index.php/site/articles/should_you_eat_protein_every_2-3_hours_for_muscle_growth
Mar 15, 2012 · So it maybe better to have protein every 4-6 hours than every 2-3 hours as usually seen. Practical Applications. Though you will increase amino acid levels in the blood, you will not increase protein synthesis or maintain protein synthesis levels by eating protein every 2-3 hours. A better strategy would be to space protein every 4-5 hours.
https://www.eatingwell.com/article/290496/this-is-how-much-protein-you-need-to-eat-every-day/
That's about 200 to 700 calories from protein for a 2,000-calorie diet. Another way to calculate how much protein you need each day is to multiply 0.8 grams of protein per kilogram of your body weight. With a little math, this translates to 54 grams of protein for a 150-pound woman, or 65 grams for a 180-pound man.
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