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https://www.quora.com/How-many-miles-can-a-fit-person-walk-in-3-hours
I’m fit, a very fast walker and I have sometimes used Strava to measure my walks. Over longer distances I’ve measured my average speed at 6.8km/h which would mean I could walk about 20km (12.4 mi) in three hours. However, 3 hours is a very long ti...
https://www.fgblawfirm.com/blog/2018/june/recommended-walking-distances-for-seniors/
Jun 11, 2018 · As far as recommendations go, the Centers or Disease Control and Prevention (CDC) suggests adults engage in 2-1/2 hours of moderate activity every week. This would mean a walk of 7,000 or 8,000 steps a day or 3 to 4 miles.
https://www.quora.com/Can-we-walk-3-hours-a-day
Yes you can. Infact I walk 4 hours a day. It's tiring but I enjoy it. 2 hours in the morning and 2 in the evening. It takes time to get used to this but consistency is the key. If it is for fitness then 3 hours is not advisable because it is very ...
https://intermountainhealthcare.org/blogs/topics/live-well/2018/02/is-walking-daily-good-enough-exercise/
Feb 22, 2018 · The aim is to be walking at least three and a half miles an hour. Which means setting your treadmill to 3.5 if you’re walking inside or aiming for more steps if you’re wearing a pedometer. Walking tips. When you ‘re ready to take up walking, here are a few things you can do to make sure it’s “good enough” exercise. Warm up first.Estimated Reading Time: 5 mins
https://www.healthline.com/health/exercise-fitness/average-walking-speed
Mar 14, 2019 · The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...Estimated Reading Time: 7 mins
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