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https://www.vivehealth.com/blogs/resources/alternating-hot-and-cold-therapy#:~:text=Apply%203%20minutes%20of%20heat%20Apply%201%20minute,times%20per%20day%20until%20the%20injury%20has%20healed.
https://www.painscience.com/articles/heating.php
Heat is primarily for relaxation, comfort, and reassurance, and taking the edge off several kinds of body pain, mostly duller and persistent pains associated with stiffness, cramping, and/or sensitivity, which can be loosely categorized: Acute soreness from over-exertion: the pain you get after the first ski trip of the season.
http://ptspecialized.com/ice-heat-help-heal-faster/
Heat packs should be applied for 20 minutes at a time, then off for at least 20 minutes. Prolonged use can cause burns. If you’re not sure which you should be using call or visit a physical therapist like Specialized Physical Therapy.
https://www.sportsmedicineoregon.com/blog/when-to-use-ice-or-heat-how-to-treat-sprains-strains-and-other-sports-injuries
After about 72 hours, heat can be incorporated into treatment to increase blood flow and aid the overall healing process. Should I use ice or heat for swelling? After an acute injury, ice should be used to minimize swelling for the first two to three days. After this period, heat can be used to increase blood flow and assist the natural healing process. Applying heat too early may cause additional swelling by …
https://www.vivehealth.com/blogs/resources/alternating-hot-and-cold-therapy
Typically this is most effective 24-48 hours after your injury. Local Applications for Alternating Hot and Cold Therapy Apply cold therapy directly to the affected area to reduce swelling and relieve pain.
https://patient.info/treatment-medication/painkillers/heat-and-ice-treatment-for-pain
Heat is an effective and safe treatment for most aches and pains. Heat can be applied in the form of a wheat bag, heat pads, deep heat cream, hot water bottle or heat lamp. Heat causes the blood vessels to open wide (dilate). This brings more blood …
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