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https://www.mic.com/articles/167417/maximum-number-of-hours-you-should-work-each-week-to-be-healthy-according-to-research#:~:text=For%20that%20reason%2C%20the%20authors%20suggest%20a%20healthier,The%20researchers%20called%20this%20phenomenon%20the%20%22hour-glass%20ceiling.%22
https://www.atlassian.com/blog/productivity/this-is-how-many-hours-you-should-really-be-working
If you’re new to this idea, some examples of alternative work schedules include: 4 x 10-hour days (40 hours) 4 x 8-hour days (32 hours) 5 x 6-hour days (30 hours)
https://www.jhl.fi/en/atwork/basics-working-life/occupational-health-safety-well/healthy-working-hours/
there should be sufficient time to rest between work shifts (more than 11 hours) Long work shifts should only be considered if. it suits the nature and workload of the work; there are sufficient breaks; absences are well planned, sufficient free time between shifts; absences are taken care of with a sufficient number of reserve workers
https://www.cnn.com/2016/09/08/health/best-work-schedule-sleep-schedule-age/index.html
What’s the best work schedule for your age? Teens and young adults: Later may be better. Even though you are legally an adult when you turn 18, your brain may not... Mid-20s and 30s: Shifting away from shift work. For most adults in their 30s and 40s, …
If you work mandatory overtime, long work days/weeks or don’t take vacations, you are more likely to have injuries, 46 disrupted sleep, work-family conflict, 47 depression 48,49 and heart disease. 50,51 In fact, long hours of work increase your risk of mortality by 20%. 52 Organizations also need to know and recognize that productivity declines substantially when people work more than 40 hours a week. 53 …
https://www.inverse.com/mind-body/how-many-hours-should-you-work-per-week
Even a very small amount of work, between one and eight hours, was enough to "generate significant mental health and well-being benefits" among people who were previously out …
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