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https://www.sleepfoundation.org/sleep-news/what-healthy-sleep#:~:text=On%20average%2C%20adults%20should%20optimally%20receive%20between%20seven,to%20seven%20hours%20at%20night%20and%20daytime%20napping.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
Recommended amount of sleep. Infants 4 months to 12 months. 12 to 16 hours per 24 hours, including naps. 1 to 2 years. 11 to 14 hours per 24 hours, including naps. 3 to 5 years. 10 to 13 hours per 24 hours, including naps. 6 to 12 years. 9 to 12 hours per 24 hours.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
National Sleep Foundation guidelines 1 advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night. Knowing the general recommendations for how much sleep you need is a first step.
https://medlineplus.gov/healthysleep.html
The amount of sleep you need depends on several factors, including your age, lifestyle, health, and whether you have been getting enough sleep recently. The general recommendations for sleep are: Newborns: 16-18 hours a day. Preschool-aged children: 11-12 hours a day. School-aged children: At least 10 hours a day.
https://medium.com/thrive-global/the-optimal-hours-of-sleep-to-maximize-health-and-longevity-9cc980df503b
→ Sleep fewer hours, and mortality goes up; sleep any longer, and mortality goes up. But the question remains: To maximize health and longevity, is …
https://www.sleepfoundation.org/sleep-hygiene/what-is-healthy-sleep
Healthy sleep patterns improve learning, memory, creativity, and mood 1. Healthy sleep also strengthens the immune system and makes it easier to maintain a healthy diet. In contrast, if you aren’t getting healthy sleep, you might feel slow, foggy, depressed, and low-energy. Sometimes, it is obvious when you are not sleeping well.
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