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https://www.yellowpages.ca/bus/Saskatchewan/Saskatoon/Healthy-Lights-LED-Light-Therapy/101322182.html
https://www.verywellmind.com/best-light-therapy-lamps-4172537
The Philips SmartSleep Wake-Up Light Therapy Alarm Clock wakes you up with a gradual natural sunrise light in the morning. The light has 20 brightness settings to choose from, and it turns on around 30 minutes before your alarm, gradually getting brighter in an effort to wake you up gently.
https://www.health.harvard.edu/staying-healthy/led-lights-are-they-a-cure-for-your-skin-woes
Researchers are now aiming to better understand how both visible light and LED light affect the skin. LED lights have been around since the 1960s, but have only recently been used as a skin treatment. Different wavelengths of the visible light spectrum correspond to different colors of LED light and penetrate the skin to different depths.
https://www.health.com/depression/best-light-therapy-boxes
https://www.waveformlighting.com/human-centric/are-led-lights-safe-are-they-harmful-to-your-health
The length of time you are exposed to the LED light - the longer you are exposed to the blue light, the more significant the melanopsin production. The specific time of night you use the LED lights - exposure during early evening hours will have a much lower risk than …
https://www.health.harvard.edu/blog/seasonal-affective-disorder-bring-on-the-light-201212215663
Light therapy entails sitting close to a special “light box” for 30 minutes a day, usually as soon after waking up as possible. These boxes provide 10,000 lux (“lux” is a measure of light intensity).
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3553574/
The control condition in those studies was either no light treatment, or lower light intensities (ie, 70 lx, 51 500 lx red light 54), or lower lighting (±300 lx) compared with whole-day bright lighting installations (±1000 lx) in elderly care units. 58 Regular outdoor morning light exposure has led to similar antidepressant effects in SAD as ...
https://www.realsimple.com/health/mind-mood/light-therapy-is-a-real-thing-and-it-can-help-treat-seasonal-depression-heres-what-to-know-before-you-try-it-at-home
Nigel Lester, M.D., a psychiatrist with Spa 21 in the Hudson Valley, N.Y., says there are two types of light therapy: whole spectrum light therapy and Red LED light therapy. "Whole spectrum light has been used to relieve seasonal depression and increasingly is being used to help non-seasonal depression," he says.
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