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https://www.sleepfoundation.org/sleep-news/what-healthy-sleep#:~:text=On%20average%2C%20adults%20should%20optimally%20receive%20between%20seven,to%20seven%20hours%20at%20night%20and%20daytime%20napping.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
https://www.cdc.gov/healthyschools/sleep.htm
Recommended Hours of Sleep Per Day by Age Group; Age Group Recommended Hours of Sleep Per Day; 6–12 years: 9 to 12 hours per 24 …
https://www.sleepfoundation.org/sleep-hygiene/what-is-healthy-sleep
The National Sleep Foundation recommends 2 that most adults get between 7 and 9 hours of sleep each night and that older adults over 65 years of age get between 7 and 8 hours. The rapid growth and development of youth means that children need additional hours of sleep, with specific recommendations varying by age.
https://www.nhlbi.nih.gov/files/docs/public/sleep/healthy_sleep.pdf
A common myth is that people can learn to get by on little sleep (such as less than 6 hours a night) with no adverse effects. Research suggests, however, that adults need at least 7–8 hours of sleep each night to be well rested. Indeed, in 1910, most people slept 9 hours a night.
https://www.nih.gov/news-events/news-releases/nih-offers-new-comprehensive-guide-healthy-sleep
Newborns sleep between 16 and 18 hours a day, and children in preschool sleep between 10 and 12 hours a day. School-aged children and teens need at least 9 hours of sleep a day. Research suggests that adults — including seniors — need at least 7 to 8 hours of sleep each day to be well rested and to perform at their best.
https://www.healthline.com/health/best-time-to-sleep
You might be sleeping too much if you find yourself needing more than 8 to 9 hours of sleep on a ...
https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health
Diabetes—Studies have shown that people who reported sleeping fewer than five hours per night had a greatly increased risk of having or developing type 2 diabetes. 3, 4 Fortunately, studies have also found that improved sleep can positively influence blood sugar control and reduce the effects of type 2 diabetes. 5.
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