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https://www.nhlbi.nih.gov/health/educational/wecan/reduce-screen-time/index.htm#:~:text=Health%20experts%20say%20screen%20time%20at%20home%20should,being%20more%20physically%20active%20%28increasing%20our%20energy%20out%29.
https://www.rallyhealth.com/health/screen-time-affects-health
A 2014 Nielsen report found that adults log a total of 11 hours of screen time a day. Here are some of the ways this might be affecting our health: Vision. Staring into a screen for extended periods of time can cause “computer vision …
https://www.nhlbi.nih.gov/health/educational/wecan/reduce-screen-time/index.htm
Health experts say screen time at home should be limited to two hours or less a day. The time we spend in front of the screen, unless it's work- or homework-related, could be better spent being more physically active (increasing our energy out).
https://www.sciencenewsforstudents.org/article/healthy-screen-time-is-one-challenge-of-distance-learning
It’s especially important to avoid screens at night. Exciting video games or movies or social media exchanges make it difficult to wind down. Also, the blue light that screens emit can make it difficult to fall asleep or stay asleep. Sanders recommends putting away screens for an hour before bedtime. manaemedia/iStock/Getty Images Plus
https://www.businessinsider.com/screen-time-effects-health-vision-staring-at-screens-bad-for-you-2019-1
Most Americans spend more than seven hours a day staring at digital screens. But screens are changing our bodies and possibly our brains. This screen time often leads to blurred vision, eye strain...
https://www.nvisioncenters.com/education/screen-time-and-your-eyes/
Excessive screen time brings various other concerns, other than just vision-related problems. Extended use of screens has been linked to various health issues, including obesity and insomnia. Overall, limiting your screen time to a few hours a day and practicing the 20-20-20 rule should be enough to avoid any major vision problems related to screen time. References. …
https://www.scripps.org/news_items/6626-how-much-screen-time-is-too-much
Scripps offers healthy screen time recommendations for children and adults. On average, adults spend about 11 hours a day staring at some kind of screen, whether that be a computer, phone, tablet, TV or another type of electronic device.
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