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https://www.health.harvard.edu/staying-healthy/insomnia-restoring-restful-sleep
Feb 01, 2009 · There is no "normal" amount of sleep; what matters is how well, not how long you sleep. Still, most middle-aged people function best on seven to nine hours of sleep, while others need up to 11 hours. Sleep requirements change during the course of a lifetime; …
https://www.nih.gov/news-events/nih-research-matters/how-sleep-clears-brain
How Sleep Clears the Brain. Cerebrospinal fluid (blue) flows through the brain and clears out toxins through a series of channels that expand during sleep. Maiken Nedergaard. A mouse study suggests that sleep helps restore the brain by flushing out toxins that build up during waking hours. The results point to a potential new role for sleep in health and disease.
https://www.cdc.gov/workplacehealthpromotion/initiatives/resource-center/pdf/WHRC-Brief-Sleep-508.pdf
brief nap to help restore alertness. Lastly, as the stimulating effects from caffeine can last for as long as six to eight hours, experts recommend that individuals not consume caffeinated beverages in the hours before sleep is planned.14 Businesses that have employees on the road—whether they
https://health.usnews.com/health-news/managing-your-healthcare/sleep/articles/2010/08/04/sleep-deprived-heres-how-to-recover
Aug 04, 2010 · Clearly, though, it's ideal to aim for at least seven hours a night—or whatever you personally need to feel refreshed the next day. If you do miss a few hours one night, try to get that recovery ...Estimated Reading Time: 5 mins
https://www.everydayhealth.com/sleep/insomnia/resetting-your-clock.aspx
Feb 06, 2018 · To get to sleep earlier, Dr. Pelayo recommends going slowly and in small increments, adjusting no more than 15 minutes earlier every two to three days. Do not nap, even if you feel tired. Napping ...
https://medium.com/thrive-global/the-optimal-hours-of-sleep-to-maximize-health-and-longevity-9cc980df503b
Feb 17, 2017 · → Sleep fewer hours, and mortality goes up; sleep any longer, and mortality goes up. But the question remains: To maximize health and longevity, is the optimal sleep duration six hours?
https://www.psychologytoday.com/us/blog/the-resilient-brain/201704/restorative-sleep-is-vital-brain-health
Apr 06, 2017 · Neurofeedback is an extremely helpful nonpharmacological approach, which can effectively retrain the brain to have restorative sleep. Also, the use of a CES device can help with sleep issues. This...
https://www.lhssleep.com/locations
Lakeland Health Services St. Cloud 622 Roosevelt Rd, Suite 140 St. Cloud, MN 56301 Phone:(320) 253‑9999 . Restore Sleep Center Blaine 11855 Ulysses St NE, Suite 200 Blaine, MN 55434 Phone: (763) 576-9068 CPAP & Supplies: (763) 754-2727 . Allina Health Bandana Square Sleep Center St. Paul 1010 Bandana Blvd W, Suite 236 St. Paul, MN 55108 Phone ...
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