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https://techcommunity.microsoft.com/t5/microsoft-viva-blog/introducing-headspace-a-new-focus-mode-and-quiet-time-settings/ba-p/2431919
Jun 17, 2021 · Recharge with a quick mental break and tap into Headspace guided meditations in the Viva Insights app in Teams. Focus mode with Headspace music and timers. Back-to-back meetings not only increase our stress, but can also cause a rise in after-hours work to finish individual tasks.
https://www.headspace.com/meditation/sleep
The benefits of sleep meditation. Regularly sleeping fewer than seven hours per night increases the risk of developing heart disease, diabetes, unhealthy eating habits that can lead to other chronic illnesses.Sleep deprivation can cause impairments in short and long term memory), decision making), attention), and reaction time).
https://www.headspace.com/how-it-works
Unlimited access to hundreds of hours of content. Start your free trial. Your Headspace, however you want it. ... Join over 40 million users already getting some Headspace. Map your journey, track your progress, and reap rewards in your overall health and wellbeing. You can even buddy up with friends and motivate each other along the way.
https://headspace.org.au/headspace-centres/bega/
headspace Bega provides counselling and support to young people from 12-25 years. The service covers issues such as relationships, drug and alcohol, mental health, bullying, anxiety, depression, bad thoughts and uncertainty about the future plans. Find out more at headspace.
https://sccld.org/about-headspace/
Aug 26, 2021 · * There is a limited number of Headspace seats available, spaces will be filled on a first-come, first serve basis. The subscription can be used through between 4p.m. (PST) and 8 p.m. (PST) on the last day of each month, when all seats will be cleared.
https://headspace.org.au/our-services/our-centres/
our centres. headspace centres act as a one-stop shop for young people who need help with mental health, physical health (including sexual health), alcohol and other drugs or work and study support. Our 100+ centres across Australia are designed not just for young people, but with them, to ensure they are relevant, accessible and highly effective.
https://www.businessofapps.com/data/headspace-statistics/
May 06, 2021 · How many meditation sessions are available on Headspace? There is over 300 hours of guided meditation available on the app. How many countries is Headspace available in? Headspace is available in over 190 countries, in five languages. When was Headspace founded?
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