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https://www.sleepadvisor.org/3-hours-of-sleep/#:~:text=Is%203%20hours%20enough%3F%20This%20will%20depend%20largely,6%20hours%20a%20night%2C%20with%208%20being%20preferable.
https://www.healthtap.com/q/my-hand-has-been-asleep-for-hours/
I woke up and my hand was asleep, numb. i can hardly move it. it's tingling only if i touch it it's been like that for 3 hours. can you help me? Dr. Donald Colantino answered Internal Medicine 61 years experience
https://www.health.harvard.edu/blog/hands-or-feet-asleep-what-to-do-2020022118924
Having your hand or foot fall asleep is a temporary paresthesia. When to see your doctor. If your hands or feet fall asleep occasionally and normal sensation quickly returns, that’s fine. No need to contact your doctor. But call your doctor promptly if you have persistent numbness, tingling, or other unusual sensations in your hands or feet.
https://www.healthline.com/health/waking-up-with-numb-hands
Waking up with numb hands isn’t uncommon. Many people have had the sensation of their hand being asleep at one time or another. Sleeping in a position that puts pressure on …
https://www.healthyandnaturalworld.com/hands-falling-asleep-at-night/
Carpal tunnel syndrome can cause your hands to fall asleep at night and make you wake up with numb hands. Carpal tunnel syndrome is caused when pressure on the median nerve in your wrist which results in numbness, tingling, and weakness in your hand.
https://www.sleepadvisor.org/3-hours-of-sleep/
This will depend largely on how your body responds to resting this way. Some people are able to function on only 3 hours very well and actually perform better after sleeping in bursts. Though many experts do still recommend a minimum of 6 hours a night, with 8 being preferable.
https://www.popmalt.com/3-hours-of-sleep-vs-pulling-an-all-nighter/
If you have more time to sleep, waking up after 1 1/2 hours or 3 hours of sleep should typically leave you feeling more rested than if you got 1 or 2 hours of sleep. This is because you’re taking advantage of your natural sleep cycle and waking up during what’s referred to as your REM (Rapid-Eye-Movement) cycle—the same cycle in which you dream.
https://www.healthtap.com/questions/1188442-my-arm-is-asleep-it-has-been-for-several-hours-why/
Stay asleep for 2-3 hours , sore fore arms , muscle weakness , tremors, stiffness in face , sick to stomach been happening for a while help? 1 doctor answer • …
https://www.healthboards.com/boards/open-all-other-health-topics/167934-arm-fell-asleep-hours.html
Re: Arm fell asleep for hours. It could be the placement of your neck or the position of your body during sleep which causes irritation to the nerves in your brachial plexus. If this is an ongoing condition, I would go for an MRI or x-ray of the neck and spine for possible disc abnormalities or nerve compressions. 04-23-2004, 11:14 PM.
https://www.quora.com/What-happens-if-you-regularly-only-get-3-hours-of-sleep-per-night
The frequent mood swings and negative attitude might be due to other reasons but if your sleeping hours are less than 3 then it is most probably due to deprived sleep. 2.Weight gain If you sleep less but are concerned about your health, you better sleep sufficient.
https://www.quora.com/Is-sleeping-3-hours-in-the-daytime-and-3-hours-at-night-for-example-equivalent-to-6-straight-hours-of-sleep
3–3 hours of sleep is ok depending upon your age group if it is between 25 to 50 thats ok to sleep for 6 hours in two episodes but make sure it should be sound sleep and have balance diet with 30min of …
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