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https://www.parents.com/pregnancy/giving-birth/labor-and-delivery/understanding-labor-pain/
Early Labor Pain. Length: Up to 6 hours or longer. What's happening: Your cervix dilates, or opens, to 3 centimeters to 4 centimeters and begins to thin (efface). Typically, mild-to-moderate contractions last 30 to 60 seconds and occur every five to 20 minutes, becoming stronger and occurring more frequently.
https://www.medlifeweb.com/normal-delivery-pain-make-delivery-less-painful/
Realize the fact that the pain during normal delivery is only for a small period of time but the happiness is for a lifetime. Take deep breaths and control your baby. Try pushing the baby and pressing the cervix will help the baby out
https://www.healthline.com/health/pregnancy/intrapartum-care-vaginal-delivery
Apr 18, 2018 · Normal labor and delivery often result in injury to the vagina and/or cervix. Up to 70 percent of women having their first baby will have an episiotomy or some sort of vaginal tear requiring repair. Fortunately, the vagina and cervix have a rich blood supply.Author: The Healthline Editorial Team
https://www.simplelivingmommy.com/handled-pain-natural-childbirth/
If you’re planning a natural childbirth, try to remember that the contractions are actually helping to dilate your cervix and deliver your baby. It’s easy to tense up when they come, especially as labor progresses and they get more and more intense, but if you can force your body to relax,...
https://kidshealth.org/en/parents/childbirth-pain.html
Learning all you can about labor and delivery is one of the best ways to help you manage the pain of childbirth when the time comes. Pain During Labor and Delivery. Pain during labor is caused by contractions of the muscles of the uterus and by pressure on the cervix. This pain can be felt as strong cramping in the abdomen, groin, and back, as well as an achy feeling.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3093177/
Dec 05, 2009 · Having an abnormal pregnancy, low knowledge and bitter experience of the previous pregnancies can increase the labor pain while a normal pregnancy, having self esteem, pleasure and relaxation can decrease it and hence make your delivery favorable and if the woman would be pleased and relaxed, without facing real pains, her pain tolerance threshold would be increased. 2Author: Nastaran Mohammad Ali Beigi, Khadijeh Broumandfar, Parvin Bahadoran, Heidar Ali Abedi
https://www.wikihow.com/Handle-Excruciating-Pain
Jul 07, 2006 · Stay calm. Experiencing pain is stressful, especially if the source of the pain is unknown. Feeling anxious, panicky, and fearful can actually make the pain worse. Shallow breathing can lead to hyperventilation, impair the ability of getting oxygen into the blood, and lead to more pain, like chest and muscle pain.67%(154)
https://trimestertalk.com/45-dels-pain/
May 23, 2016 · Even more importantly, there is no simple way to quantify the pain of childbirth. The pain varies widely based on a huge variety of factors, some of which include: The woman’s pelvic shape. There are four pelvic shapes, some easier to birth with than others. The woman’s position.
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