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https://www.babycenter.com/404_will-my-vagina-stay-stretched-out-after-delivery_1156123.bc
Will my vagina stay stretched out after delivery? By Darienne Hosley Stewart , editor Whether or not your vagina returns to its original size depends on a number of factors: genetics, the size of your baby, the number of children you've had, and whether you do Kegel exercises regularly.
https://flo.health/being-a-mom/recovering-from-birth/postpartum-problems/what-happens-to-your-vagina-after-birth
Mar 16, 2020 · Also, use water to clean your vaginal area after you use the toilet. Avoid using tissue to wipe yourself even if it is urine. Instead, use a peri-wash squirt bottle and squirt warm water around your vaginal area from front to back, then dry the area with the …
https://www.healthline.com/health/womens-health/loose-vagina
Jan 23, 2018 · Kegel exercises. Pick a position for your exercises. Most people prefer lying on their back for Kegels. Tighten your pelvic floor muscles. Hold the contraction for 5 seconds, relaxing for another 5 seconds. Repeat this step at least 5 times in a row. Author: Annamarya Scaccia
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