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https://flo.health/being-a-mom/recovering-from-birth/postpartum-problems/what-happens-to-your-vagina-after-birth
Mar 16, 2020 · Also, use water to clean your vaginal area after you use the toilet. Avoid using tissue to wipe yourself even if it is urine. Instead, use a peri-wash squirt bottle and squirt warm water around your vaginal area from front to back, then dry the area with the cotton towel. Some women use dryers …
https://www.babycenter.com/404_will-my-vagina-stay-stretched-out-after-delivery_1156123.bc
These muscles will lose their tone with each successive birth, although pelvic floor exercises known as Kegels can help you tighten them up. If you haven't already done so, it's a good idea to do Kegels. Kegels involve perineal tightening and help to restore the tone of the muscles that surround the opening of the urethra, vagina, and anus.
https://www.selfgrowth.com/articles/how-to-tighten-the-vagina-after-childs-birth-what-can-i-do-to-make-my-vigina-smaller
Another way to tighten your vagina after birth is the Neocontrol therapy, which is a specially designed chair that uses magnetic fields to stimulate your pelvic floor muscles. This is done in an urologist's clinic and it takes 20 to 30 minutes.
https://www.healthline.com/health/womens-health/loose-vagina
Jan 23, 2018 · Kegel exercises. Pick a position for your exercises. Most people prefer lying on their back for Kegels. Tighten your pelvic floor muscles. Hold the contraction for 5 seconds, relaxing for another 5 seconds. Repeat this step at least 5 times in a row. Author: Annamarya Scaccia
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