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https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
To ease constipation, drink plenty of water and eat foods that have a lot of fiber. Ask your doctor if you should try a stool softener. If you get hemorrhoids (swollen veins in your bottom) after delivery, try applying witch hazel to ease pain and itching.
https://www.todaysparent.com/baby/postpartum-care/postpartum-care-for-your-body/
Apr 29, 2016 · • Allow air to circulate by going without a pad for an hour or so each day. Use old towels to protect your bedding while you lie down for a rest. • Use a plastic squeeze bottle to gently squirt the perineum with warm water as you urinate. Even a tiny tear may sting when urine touches it.
https://www.healthline.com/health/postpartum-care
Dec 20, 2016 · You can help this area recover after your delivery by doing Kegel exercises, icing the area with cold packs wrapped in towels, and sitting on a pillow. Sweating Hormonal changes can cause ...
https://www.healthline.com/health/pregnancy/loose-skin-postpartum
Cardio exercise can help burn fat and tone your muscles. Try brisk walking, swimming, jogging, or riding a bike. Before beginning a new routine, ask your doctor if it’s okay to start being active...Author: Shannon Conner
https://www.verywellfamily.com/is-stomach-pain-normal-after-giving-birth-290215
Sep 27, 2019 · What to Do: The best thing you can do after a C-section is to ensure you get enough rest and avoid putting too much strain on your abdomen. Lift nothing heavier than your baby. In addition, be sure to take pain relievers as directed by your doctor.
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