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https://www.self.com/story/8-important-things-women-forget-to-do-after-having-a-baby
Jul 12, 2016 · 8 Important Things Women Forget To Do After Having A Baby. ... But you must take care of yourself. Not only will looking out for number one make you a …Author: Krissy Brady
http://www.mothering.com/articles/postpartum-how-to-take-care-of-yourself-after-giving-birth/
May 28, 2018 · Here are some ways to make sure you take care of yourself after giving birth. 1. Make Sleep a Priority. We all know that newborn babies don’t sleep a lot. Sleep is a crucial component of your mental health. During the ... 2. Take Help From Others. 3. Don’t Forget to Eat. 4. Shower.
https://www.healthpages.org/health-a-z/caring-after-vaginal-birth/
Oct 06, 2018 · Postpartum isn’t a time of illness, but a time of healthy change. Some changes restore your body to its non-pregnant state. Other changes allow you to give food, care, and love for your newborn. It is important for you to spend time everyday caring …
https://www.chop.edu/conditions-diseases/new-mother-taking-care-yourself-after-birth
The weight gained in pregnancy helps build stores for your recovery and for breastfeeding. After delivery, all mothers need to eat well so that they can be healthy and active and able to care for their baby. Whether they breastfeed or formula feed, all mothers need to eat a healthy and balanced diet.
https://my.clevelandclinic.org/health/articles/9679-caring-for-your-health-after-delivery
Rest whenever you can. Delivering a baby is hard work and you probably weren't able to sleep much in the hospital. The first few weeks after ... Do not lift anything heavier than your baby, especially if you have had a cesarean section. Don't be afraid to ask for help. Let family and friends know ...
https://www.healthline.com/health/postpartum-care
Dec 20, 2016 · In the meantime, here’s what you can do for an easier transition: 1. Get plenty of rest. Get as much sleep as possible to cope with tiredness and fatigue. 2. Seek help. Don’t hesitate to accept help from family and friends during the postpartum …
https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
If you get hemorrhoids (swollen veins in your bottom) after delivery, try applying witch hazel to ease pain and itching. Diarrhea Or you might have the opposite problem.
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