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https://www.chop.edu/conditions-diseases/new-mother-taking-care-yourself-after-birth
The weight gained in pregnancy helps build stores for your recovery and for breastfeeding. After delivery, all mothers need to eat well so that they can be healthy and active and able to care for their baby. Whether they breastfeed or formula feed, all mothers need to eat a healthy and balanced diet.
https://my.clevelandclinic.org/health/articles/9679-caring-for-your-health-after-delivery
Wash your hands often, especially after each visit to the bathroom, after diaper changes, and before feeding your baby. Limit stair climbing as much as possible for the first week after delivery. Do not try to be a perfectionist.
https://www.healthline.com/health/postpartum-care
Dec 20, 2016 · Adjusting to everyday life after the birth of a baby has its challenges, especially if you’re a new mother. Although it’s important to care for your baby, you also have to take care of yourself....
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