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https://www.chop.edu/conditions-diseases/new-mother-taking-care-yourself-after-birth
The New Mother - Taking Care of Yourself After Birth Building your strength after birth. The postpartum period begins after the delivery... Rest. Every new parent soon learns that babies have different time clocks than adults. Nutrition. A mother's body has undergone many changes during ...
https://www.easyayurveda.com/2012/02/17/after-delivery-care-of-mother-for-first-three-months-by-ayurveda/
After Delivery Care Of Mother For First Three Months By Ayurveda The first three months after delivery is very important for the mother. During this period, the expanded uterus shrinks back to normal position, ligaments, muscles and tendons associated with uterus start gaining back the lost power.
https://parenting.firstcry.com/articles/contribution-postpartum-care-the-care-of-a-new-mother-after-delivery/
Apr 25, 2019 · Nine months of pregnancy, labour and delivery can transform a woman’s body to a large extent. To bring the body back to its pre-pregnancy state and rebuild strength, it takes both time and care. The postpartum period begins right after delivery and extends to up until 6 weeks.Author: Himani Jain
https://my.clevelandclinic.org/health/articles/9679-caring-for-your-health-after-delivery
Do not douche or use tampons until your first check-up 4 to 6 weeks after delivery. Continue taking your prenatal vitamins every day. If you run out of prenatal vitamins, take a multi-vitamin containing iron. Eat healthy meals every day.
https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
In the first 3-4 days after delivery, your breasts make colostrum, a nutrient-rich substance that helps boost your baby's immune system. After that, your breasts will swell as they fill up with...
https://www.healthline.com/health/postpartum-care
Dec 20, 2016 · Adjusting to motherhood. 1. Get plenty of rest. Get as much sleep as possible to cope with tiredness and fatigue. Your baby may wake up every two to three hours for ... 2. Seek help. Don’t hesitate to accept help from family and friends during the …
https://www.babycenter.in/a1047926/a-guide-to-your-first-40-days-as-a-mother
May 21, 2019 · There are many customs and traditions followed during the first 40 days after delivery, which vary across regions. Your mother may give you a special massage or some traditional food meant for a new mum. A well-meaning elder in the family may introduce you to healing exercises and interesting rituals.
https://www.bellybelly.com.au/men/how-you-can-help-mum-after-your-babys-birth/
Dec 29, 2016 · Here are the most common responses, which you might like to offer to help with: Take baby out for a walk so mama can have some quiet time. Feed baby in the middle of the night or bring baby to mum if breastfeeding... Feed the baby in the morning (again …Author: Kelly Winder
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