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https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
To relieve soreness at home: Place an ice pack or cold pack on the area, to ease pain and swelling. Sit on a pillow instead of a hard surface.
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/c-section-recovery/art-20047310
Mar 17, 2020 · The American College of Obstetricians and Gynecologists recommends that postpartum care be an ongoing process rather than just a single visit after your delivery. Have contact with your health care provider within the first 3 weeks after delivery. Within six to 12 weeks after delivery, see your health care provider for a comprehensive postpartum evaluation.
https://parenting.firstcry.com/articles/stitches-after-normal-delivery-how-to-care-recover/
Jul 17, 2019 · The healing procedure usually takes 2-3 weeks after delivery in the case of a normal episiotomy, which involves a small incision. But this process may vary from person to person. The larger the tear, the longer the healing time. The pain may reduce after a week but the discomfort may continue for a month or so.
https://flo.health/being-a-mom/recovering-from-birth/postpartum-problems/stitches-after-delivery
It's very important to stay clean to take good care of your stitches after giving birth and prevent the stitched area from getting infected. It is also crucial to wash your hand before and after using the toilet. The bacteria on your hands will easily cause postpartum complications. Also, your physician will possibly provide you with a squeeze bottle of antiseptic (chlorhexidine, betadine, etc.) which will help keep the …
https://www.babycenter.in/x1046169/how-should-i-take-care-of-my-stitches-after-a-vaginal-delivery
Sep 10, 2015 · Your first 40 days as a mum. It's important to keep your stitches clean. This will reduce the chance of getting an infection. Change your sanitary pads frequently and wash ... Whenever you go to the toilet, take a mug of lukewarm water to which you've …
https://www.whattoexpect.com/pregnancy/pregnancy-health/postpartum-recovery/
The following tips can help you to speed up your postpartum recovery, so you heal — and feel — better: Help your perineum heal. Ice your perineum every couple of hours for the first 24 hours post-birth. Spray warm water over the area before and after peeing to keep urine from irritating torn skin.
https://www.healthline.com/health/postpartum-care
Dec 20, 2016 · In the meantime, here’s what you can do for an easier transition: 1. Get plenty of rest. Get as much sleep as possible to cope with tiredness and fatigue. 2. Seek help. Don’t hesitate to accept help from family and friends during the postpartum period,... 3. Eat healthy meals. Maintain a healthy ...
https://www.babycenter.com/0_recovering-from-a-c-section_221.bc
Wound care: Your doctor will give you specific directions for taking care of your incision. You'll need to clean the incision area gently with mild soap and water. Doing so in the shower is often the easiest way. Make sure to keep the incision dry after washing it. If you have metal staples, your doctor will remove them after about a week.
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