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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
How soon after delivery can I start exercising? The American College of Obstetricians and Gynecologists (ACOG) says it's okay to gradually resume exercising as soon as you get the go-ahead from your doctor or midwife, and as long as you feel up to it.
https://www.babycentre.co.uk/a196/when-can-i-start-to-exercise-after-giving-birth
How soon can I start exercising after having my baby? You can start doing your pelvic floor exercises as soon as possible after the birth.Beyond that, a lot will depend on how active you were during your pregnancy, and what type of labour and birth you had.
https://www.sittercity.com/parents/health-wellness/fit-baby-need-know-postnatal-exercise
Jan 16, 2018 · Take exercise after birth slow. One of the first things active women want to know after they’ve given birth is when they can start working out again. A common guideline is to wait six weeks if you had a vaginal delivery and eight weeks if you had a C-section.
https://www.wikihow.com/Exercise-After-Childbirth
Jan 13, 2012 · How to Exercise After Childbirth. For some women, exercise is the last thing they are thinking about after childbirth. Other women are anxious to begin exercising so they can get their pre-pregnancy bodies back. Exercising after childbirth...79%(28)
https://www.allinahealth.org/health-conditions-and-treatments/health-library/patient-education/beginnings/your-recovery-at-home/exercise
The first one to two weeks after birth. Limit your activity to caring for yourself and your baby. If you had an exercise routine during pregnancy, ask your health care provider when you can begin again. You can start the gentle postpartum exercise routine described below the day after you give birth.
https://parenting.nytimes.com/health/exercise-after-birth
Jul 01, 2019 · If you had an uncomplicated vaginal delivery, you can start gentle exercise almost immediately after delivery. Just be sure to clear it with a medical professional first. If you had a cesarean or if you had any kind of birth trauma, you may need to wait longer before resuming exercise. Be gentle on your body and confer with a doctor before you ...
https://www.tommys.org/pregnancy-information/labour-birth/caesarean-section/when-and-how-exercise-after-c-section
After your c-section, you can start to exercise your pelvic floor once your catheter has been removed and as soon as you feel ready. These exercises will help strengthen the muscles that support your womb, bowels and bladder. This may help you manage any problems with leaking urine. Read more about how to find and exercise your pelvic floor ...
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