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https://www.whattoexpect.com/pregnancy/pregnancy-health/postpartum-recovery/
The following tips can help you to speed up your postpartum recovery, so you heal — and feel — better: Help your perineum heal. Ice your perineum every couple of hours for the first 24 hours post-birth. Care for your C-section scar. Gently clean your C-section incision with soap and water once a ...
https://www.healthline.com/health/pregnancy/c-section-tips-for-fast-recovery
C-Section: Tips for a Fast Recovery 1. Get plenty of rest. A C-section is major surgery. 2. Baby your body. Take extra care in getting around while you heal. 3. Relieve your pain. Ask your doctor what pain medicines you can take,... 4. Focus on good nutrition. Good nutrition is just as important ...Author: Stephanie Watson
https://mommyonpurpose.com/speed-up-postpartum-recovery/
Jan 02, 2019 · In any case, speeding up your recovery isn’t typically going to be measured in weeks or months – because that’s how long it’ll take to heal. You can, however, speed it up by small amounts. But more importantly, these tips can make your recovery more comfortable, less distracting, and an overall better experience.
https://www.thepragmaticparent.com/fast-postpartum-recovery-easier/
CARING FOR YOUR POSTPARTUM BODY AFTER DELIVERY: 11 WAYS TO MAKE RECOVERY EASIER. STOCK UP ON PADS. Whether you have a c-section or vaginal birth, you will bleed – A LOT. So, stock up on enough pads which allow you to frequently.
https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
You can speed recovery with Kegel exercises. Try tightening your muscles for 5 seconds, 5 times in a row. Work up to 10 times in a row, until you're doing at least 3 sets of 10 reps daily.
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