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https://www.healthpages.org/health-a-z/rest-postpartum/
May 22, 2018 · Your body has gone through labor, delivery, and many physical changes and it needs extra rest for healing. Resting lowers your metabolic rate and allows nutrients and oxygen to be used for healing instead of for energy. For the first 6 weeks try to get as much rest as you can. Plan some rest periods during the day.
https://healthcare.utah.edu/the-scope/shows.php?shows=0_4ekbzznm
Women Should Rest for a Month After Childbirth—Myth or Fact? Until about 100 years ago, 1 in 10 women died in childbirth. And the period after childbirth was equally delicate. If women survived a difficult birth, they often were left weak and anemic. The same mothers then would have to …
https://health.howstuffworks.com/pregnancy-and-parenting/pregnancy/postpartum-care/how-to-exercise-after-giving-birth1.htm
Rest and relaxation are the complement of a fitness program -- you must have both to rejuvenate your strength and vitality. Once you're well rested, you'll have the energy for a comprehensive exercise program. The next page will give you many easy exercises you can do in …
https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
You're focused on your newborn, but your body is changing after a vaginal delivery. Here's what to expect, from vaginal soreness to afterpains to mood swings.
https://my.clevelandclinic.org/health/articles/9679-caring-for-your-health-after-delivery
Rest whenever you can. Delivering a baby is hard work and you probably weren't able to sleep much in the hospital. The first few weeks after delivery are an important time for you to rest whenever you can. If possible, sleep or rest when your baby sleeps.
https://www.womenshealth.gov/pregnancy/childbirth-and-beyond/recovering-birth
Recovering from birth. Right now, you are focused on caring for your new baby. But new mothers must take special care of their bodies after giving birth and while breastfeeding, too. Doing so will help you to regain your energy and strength. When you take care of yourself, you are able to best care for and enjoy your baby. Getting rest
https://www.sentinelsource.com/parent_express/pregnancy_babies/the-importance-of-postpartum-rest/article_ce3d9194-f011-11e3-8a97-0019bb2963f4.html
Most midwives and delivery doctors don’t have much to say on the subject of postpartum rest beyond a vague injunction to sleep when the baby sleeps. ... More Information on the Benefits of ...Author: Abigail Healey
https://www.babycenter.in/a1047926/a-guide-to-your-first-40-days-as-a-mother
May 21, 2019 · Tips on how to spend your first 40 days as a mum. What are the first 40 days after delivery all about? If you have just had a baby, you may have been told by your family members that the first 40 days after delivery are important.
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