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https://www.healthline.com/nutrition/6-ways-to-reduce-water-retention
Jul 31, 2018 · 6 Simple Ways to Reduce Water Retention 1. Eat Less Salt. 2. Increase Your Magnesium Intake. 3. Increase Vitamin B6 Intake. 4. Eat More Potassium-Rich Foods. 5. Try Taking Dandelion. 6. Avoid Refined Carbs.Author: Hrefna Palsdottir, MS
https://www.momjunction.com/articles/simple-effective-ways-to-cure-postpartum-edema_0082006/
Jan 06, 2020 · How To Reduce Swelling After Pregnancy? 1. Healthy diet. When you eat properly, you are likely to flush out the extra fluids from the body and provide higher energy levels for your baby ... 2. Consume more fluids. 3. Keep your hands and feet elevated. 4. Moderate exercise. 5. Massage.
https://www.prevention.com/weight-loss/a23641727/how-to-get-rid-of-water-weight/
Feb 06, 2019 · Add more potassium to your diet. Think of potassium as the yin to sodium’s yang. Research in the American Journal of Kidney Disease links higher dietary potassium with less sodium in the kidneys, and thus, reduce water retention and blood pressure. Intake recommendations are 4.7 grams of potassium per day,...
https://www.livestrong.com/article/425606-how-to-get-rid-of-water-weight-after-childbirth/
How to Get Rid of Water Weight After Childbirth Step 1. Limit your sodium intake. During pregnancy, your body retains electrolytes,... Step 2. Stay hydrated. Although hydration is essential during pregnancy,... Step 3. Increase your potassium intake. Potassium helps regulate your body's balance of ...
https://healthyguide.com/how-to-get-rid-of-water-retention/
Consuming fiber-rich foods helps reduce water retention because the fiber absorbs water when it passes through both of your small and large intestines. Some great food sources of fiber include whole grains, beans, seeds, legumes, nuts, fruits and vegetables.
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