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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/expert-answers/preventing-vaginal-tearing-during-childbirth/faq-20416226
May 11, 2018 · There are a number of delivery positions that might reduce the risk of a vaginal tear during childbirth. Rather than lying down flat during delivery, deliver in an upright position. Your health care provider will help you find a comfortable and safe delivery position.
https://www.bellybelly.com.au/birth/tearing-during-birth/
Jun 10, 2018 · Tearing During Birth. Vaginal tears that occur during labour are experienced by around 90% of women. In fact, minor tears are so common (99% of all tears are minor) and heal quite fast, that it appears to be a normal part of the birth process. Yet, most women fear tearing during birth and want to avoid it at all costs.
https://www.motherrisingbirth.com/2016/01/preventtearing.html
Jun 16, 2019 · Tearing during birth is a common fear of expectant mothers, with good reason, as a local OB once told me that the average first time mother experiences a second degree tear. It would seem that the use of perineal massage during pushing, the preferred method to prevent tearing during birth at the hospital, is not working. So then, what does work?5/5(4)
https://www.baby-chick.com/prevent-tearing-during-childbirth/
6. Get a Doula. Yes, hiring a doula is also a great way to reduce your chances of tearing. A doula helps relieve stress and tension during labor. The more tension you hold, the more likely you will tear. She helps you move into different positions during labor and pushing and she uses different methods to help you stay relaxed and strong.
https://www.smartmomideas.com/prevent-tearing-childbirth/
Sep 16, 2018 · And tearing has to be one of the number one fears about giving birth, right, mama? But, there are some practical things you can do that might reduce your risk of tearing during childbirth – or at least, reduce the severity of your tear. Phew!! So here are …
https://www.parents.com/pregnancy/giving-birth/vaginal/vaginal-tearing-during-childbirth-what-you-need-to-know/
Vaginal Tearing During Childbirth: What You Need to Know Scared of getting a tear down there? Here’s why perineal tearing happens—and what to expect regarding your vagina before and after birth.Author: Holly Pevzner
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