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https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
To ease constipation, drink plenty of water and eat foods that have a lot of fiber. Ask your doctor if you should try a stool softener. If you get hemorrhoids (swollen veins in your bottom) after delivery, try applying witch hazel to ease pain and itching.
https://www.healthline.com/health/pregnancy/postpartum-headaches
Jun 07, 2018 · Here are a few tips for preventing the occurrence of primary headaches: Get enough rest. Try to take naps when your baby naps and ask your partner or a friend to watch... Drink plenty of fluid. Tote around a large water bottle or make sure you have a glass... Eat healthy foods regularly. Stock ...Author: Natalie Silver
https://www.superbabyonline.com/tips-reduce-back-pain-delivery/
Jul 10, 2015 · 1. Due to the HORMONAL CHANGES your body has undergone for 9 months. These so called pregnancy hormones have weakened the muscles of your pelvic and the lower back. 2. The GROWING UTERUS displaces the abdominal organs towards the back resulting in a …
https://stylesatlife.com/articles/how-to-reduce-belly-after-delivery/
Dec 06, 2019 · Best ways To Reduce Belly after Delivery: 1. Post-Pregnancy Belly covering: Abdominal wrap method has long been used post-pregnancy to facilitate diminish swelling plus hearten muscles with tissues to rebound back to their previous glory.
https://www.hellomotherhood.com/article/339270-headache-after-c-section/
Jun 13, 2017 · Spinal headaches typically worsen when you’re standing, walking or sitting in an upright position. Other symptoms that may accompany C-section headaches include nausea, an upset stomach and vomiting. Tell your obstetrician right away if you experience a severe headache after a cesarean delivery, especially if you suffer from other symptoms.
https://www.doctorshealthpress.com/general-health-articles/how-to-get-rid-of-a-headache-naturally/
As soon as you feel a headache coming on, drink a glass of water. Sports drinks are a good option as well because they contain electrolytes. 2. Turn to Peppermint: Peppermint is known to reduce tension and stress, and often headaches are a result of both. To help ease your headache,...Author: Dr. Michael Kessler, DC
https://www.babycenter.com/0_postpartum-back-pain-how-to-get-relief_1152191.bc
At the very least, it may help you feel better temporarily. Soak in a warm tub. Use a heating pad or a cold pack on the painful area. (Cover it to protect your skin.)
https://www.wikihow.com/Cope-with-a-Spinal-Headache
Aug 22, 2014 · How to Cope with a Spinal Headache. The spine has a long hollow space inside it that contains your spinal cord. Spinal headaches occur in up to 40 percent of people who undergo a spinal tap or spinal anesthesia. …89%(200)
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