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https://mommylabornurse.com/how-to-prevent-tearing-during-delivery/
Hi mamas! This is a HOT topic…how to prevent tearing during delivery? I get this question asked on my Instagram at least once or twice a week!. I get it, the thought of tearing your VAGINA is …
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/expert-answers/preventing-vaginal-tearing-during-childbirth/faq-20416226
May 11, 2018 · There's no guarantee you'll be able to prevent vaginal tearing during childbirth, but some research suggests that taking these steps might decrease the risk of severe tears: Prepare to push. During the second stage of labor, the pushing stage, aim for more controlled and less expulsive pushing.
https://www.baby-chick.com/prevent-tearing-during-childbirth/
And I’m not alone when it comes to this. Around 90% of all women experience vaginal tearing during childbirth — which isn’t a great number for us. I’ve had a lot of clients express this same fear to me during their pregnancies so I thought sharing some tips on how to help prevent tearing might help.
https://americanpregnancy.org/first-year-of-life/perineal-massage-pregnancy/
Perineal Massage During Pregnancy Helps Prevent Tearing During Delivery. When it comes to perineal massage, this old saying definitely applies: An ounce of prevention is worth a pound of cure. Perineal massage during pregnancy involves the gentle, manual stretching of …
https://www.bellybelly.com.au/birth/tearing-during-birth/
Jun 10, 2018 · Tearing During Birth. Vaginal tears that occur during labour are experienced by around 90% of women. In fact, minor tears are so common (99% of all tears are minor) and heal quite fast, that it appears to be a normal part of the birth process. Yet, most women fear tearing during birth and want to avoid it at all costs.
https://www.thebump.com/a/tearing-during-delivery
Tearing during childbirth may be pretty normal, but it's nobody's idea of a good time. Find out what you can do to help prevent vaginal tears during labor.
https://www.smartmomideas.com/prevent-tearing-childbirth/
Sep 16, 2018 · Prevent tearing during childbirth with these life-saving tips. Maybe you’re pregnant with your first baby and dread the idea of tearing. Maybe you’ve already experienced tearing in childbirth….and want to avoid tearing again!! And tearing has to be one of the number one fears about giving birth, right, mama? But, there are some practical things …
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