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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/expert-answers/preventing-vaginal-tearing-during-childbirth/faq-20416226
May 11, 2018 · Vaginal tears during childbirth, also called perineal lacerations or tears, occur when the baby's head is coming through the vaginal opening and it is either too large for the vagina to stretch around or it is a normal size but the vagina doesn't stretch easily.
https://drpamelatan.com/perineal-tears-causes-and-recovery/
Dec 21, 2018 · An episiotomy is a small surgical cut made by the doctor during labour to help widen the vaginal opening and assist in the delivery of the baby and prevent perineal tears. While episiotomies are common practice there are studies, such as those done by Hong et. al. , which suggest that an episiotomy doesn’t have to be a routine procedure for ...
https://mommylabornurse.com/how-to-prevent-tearing-during-delivery/
Perineal massage during your pregnancy. Next up, perineal massage! This can be done starting at week 34 of your pregnancy, and you really only have to do it for about 5 minutes per day! There are some conflicting studies about whether perineal massage DURING labor is beneficial in preventing tearing (actually, many of them concluded not).
https://youaremom.com/pregnancy/giving-birth/preparing-for-childbirth/episiotomies-and-tears/
Jul 01, 2019 · One of the issues that lots of women worry about during delivery are episiotomies and vaginal tears. Therefore, in this article we’ll answer the following question: Can you prevent episiotomies and tears during delivery? First, it’s good to define both of those terms. On the one hand, an episiotomy is a cut to the perineum. It widens the ...Author: Andrea Storey
https://www.babycenter.com/0_perineal-tears_1451354.bc
Periurethral tears. Some women tear at the top of the vagina, near the urethra. These tears are often quite small, and if you get one, you'll probably need only a few stitches or none at all. These tears don't involve muscle, so they usually heal more quickly and are less painful than perineal lacerations.
https://livecorestrong.com/how-to-do-perineal-massage-during-pregnancy-to-prevent-tears/
Aug 21, 2019 · How To Do Perineal Massage During Pregnancy To Prevent Tears by Jena Bradley Aug 21, 2019 Learn how to do a perineal massage during pregnancy to prevent tearing and minimize the risk of having an episiotomy during labor and delivery.
https://www.thebump.com/a/tearing-during-delivery
Tearing during childbirth may be pretty normal, but it's nobody's idea of a good time. Find out what you can do to help prevent vaginal tears during labor.
https://www.bellybelly.com.au/birth/tearing-during-birth/
Jun 10, 2018 · Tearing During Birth. Vaginal tears that occur during labour are experienced by around 90% of women. In fact, minor tears are so common (99% of all tears are minor) and heal quite fast, that it appears to be a normal part of the birth process. Yet, most women fear tearing during birth and want to avoid it at all costs.
https://www.baby-chick.com/prevent-tearing-during-childbirth/
And I’m not alone when it comes to this. Around 90% of all women experience vaginal tearing during childbirth — which isn’t a great number for us. I’ve had a lot of clients express this same fear to me during their pregnancies so I thought sharing some tips on how to help prevent tearing might help.
https://extranet.who.int/rhl/topics/preconception-pregnancy-childbirth-and-postpartum-care/care-during-childbirth/care-during-labour-2nd-stage/who-recommendation-techniques-preventing-perineal-trauma-during-labour
Oct 20, 2017 · Evidence suggests that perineal massage may increase the chance of the keeping the perineum intact and reduces the risk of serious perineal tears, that warm perineal compresses reduce third- and fourth-degree perineal tears, and that a “hands-on” approach (guarding) probably reduces firstdegree perineal tears.
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