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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/episiotomy/art-20047282
Oct 23, 2018 · For years, an episiotomy was thought to help prevent more extensive vaginal tears during childbirth — and heal better than a natural tear. The procedure was also thought to help preserve the muscular and connective tissue support of the pelvic floor.
https://americanpregnancy.org/labor-and-birth/episiotomy/
The following measures can reduce the need for an episiotomy: Good nutrition–healthy skin stretches more easily! Kegels (exercise for your pelvic floor muscles). A slowed second stage of labor where pushing is controlled. Warm compresses and support during delivery. Use of perineum massage ...
https://www.momjunction.com/articles/ways-for-episiotomy-care_00103484/
Avoid sexual intercourse: The episiotomy will be painful and sore the initial few weeks after delivery. So, it is better to avoid sex during this period. Pelvic floor exercises: They help strengthen the muscles in the vaginal area and promote faster healing.Author: Shreeja Pillai
https://www.babycenter.com/0_all-about-episiotomy_165.bc
If you've had an episiotomy (or a tear), you'll have stitches in a very tender area, and you'll need some time to heal. Your stitches won't have to be removed – they'll dissolve on their own during the weeks after delivery. Your doctor might recommend an over-the-counter pain reliever and stool softener.
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/expert-answers/preventing-vaginal-tearing-during-childbirth/faq-20416226
May 11, 2018 · There's no guarantee you'll be able to prevent vaginal tearing during childbirth, but some research suggests that taking these steps might decrease the risk of severe tears: Prepare to push. During the second stage of labor, the pushing stage, aim for more controlled and less expulsive pushing.
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