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https://www.momjunction.com/articles/simple-ways-to-relieve-back-pain-post-delivery_0081977/
Jan 07, 2020 · Also, use a footstool to keep your feet slightly raised from the floor, to mitigate the lower back pain. Avoid wearing high-heeled footwear for a few months after delivery. Avoid carrying the baby on one hip for a long time because it might put constant pressure on the back muscles. Use a front pack to carry your baby.
https://www.babycenter.com/0_postpartum-back-pain-how-to-get-relief_1152191.bc
General self-care Soak in a warm tub. Use a heating pad or a cold pack on the painful area. (Cover it to protect your skin.) Get a massage to soothe pulled muscles, tense shoulders, and low back pain. Learn relaxation techniques. They may help you cope with the discomfort... Try transcutaneous ...
https://www.superbabyonline.com/tips-reduce-back-pain-delivery/
Jul 10, 2015 · Place a hot water bag, covered with a cloth or a towel (so that it doesn’t burn your skin), on your back. The warmth can give relief from back pain and muscle aches. Use it often, especially after feeding .
https://www.mamanatural.com/back-labor/
Jan 24, 2018 · Back Labor: What It Is, What It Feels Like & How to Prevent It Back labor is every laboring mom’s worst nightmare, but what if you get it? Here are some natural tips for dealing with, and even avoiding, back labor.4.2/5(13)
https://www.whattoexpect.com/first-year/postpartum-health-and-care/postpartum-backache-back-pain/
Mar 31, 2020 · Whenever possible, place one foot on a low stool when standing in order to take some pressure off your lower back. Get a massage! Press your partner into service or, if possible, go for a pro. For many new moms, back pain is part of the postpartum recovery process. It isn't fun, but take heart: The discomfort won't stick around forever.
http://www.menmomhealth.com/back-pain-after-c-section-reason-home-remedies/
Back Pain after C Section With the numbers of C-section surgeries inching upward, it is very important to note the consequences of the same. Majorly, almost all pregnant women complain about back pain after spinal anesthesia which is the unique risk factor for back pain caused due to Cesarean birth (C section). A 2009 study […]
https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
To ease constipation, drink plenty of water and eat foods that have a lot of fiber. Ask your doctor if you should try a stool softener. If you get hemorrhoids (swollen veins in your bottom) after delivery, try applying witch hazel to ease pain and itching.
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