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https://www.wikihow.mom/Prepare-Yourself-for-Labor-and-Delivery
Aug 24, 2011 · These exercises will help your body prepare for labor and delivery. To do Kegel exercises, squeeze the same muscles in your pelvic area that you would use to stop your urine. Do not move your belly or your thighs, just your pelvic muscles. Hold the squeeze for three seconds, then release them for three seconds.87%(151)
https://www.babyprepping.com/birth/prepare-your-body-for-labor/
How to Prepare Your Body for Labor and Delivery. 1. Sign up for and attend a childbirth class . Hospitals often offer classes at a discounted rate or for free. Local midwives and doulas will ... 2. Prenatal Yoga . This is an important and very necessary tool in training your body for labor and ...
https://www.bodyandbeans.com/how-to-prepare-your-body-for-labor-delivery/
May 08, 2018 · How to prepare your body for labor and delivery. Educate yourself. The primary thing that you as a ‘would be mother’ must do is to educate yourself regarding the process of childbirth and ... Consult your doctor time to time. Practice Yoga. Practice breathing and meditation. Attend child birthing ...
https://acraftedpassion.com/11-natural-ways-prepare-body-birth/
Jun 07, 2016 · Once the third trimester starts, begin eating 6 dates every day. Dates are proven to help with dilation and your labor is typically shorter than the average labor. This is a surprising study on the effects of dates. Around 30 weeks, start taking 1 tablespoon of cod liver oil a day.
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