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https://mommyenlightened.com/mentally-prepare-for-labor/
Mar 13, 2019 · In my opinion, that makes mentally preparing for labor SO important, because the build-up to labor WILL make your labor harder if you sit and psych yourself out about it. Trust me. I wanted to share some of the best ways that I have found to mentally prepare for labor – with many of these things being stuff that actually helped me.
https://www.bodyandbeans.com/how-to-prepare-your-body-for-labor-delivery/
May 08, 2018 · If you are expecting a baby, then these tips will certainly help you to prepare yourself both mentally and physically for labor and delivery. Educate yourself The primary thing that you as a ‘would be mother’ must do is to educate yourself regarding the process of childbirth and labor.
https://www.stayathomemum.com.au/my-kids/pregnancy/15-ways-to-mentally-prepare-yourself-for-labour/
There are three main stages of labour : Early Labour: This is the first labour stage and the major sign that it’s time for birth. You will feel some contractions and it is important at this stage to head to the hospital. This is the stage when your uterus muscles begin to contract and relax within intervals.Author: Kate Carlile
https://10thingsyogamama.com/25-ways-to-prepare-for-labor-physically-and-mentally-part-1/
Jan 22, 2017 · In general however, preparing for labor, means preparing for a sort of marathon by building physical and mental endurance, and by giving ourselves resources and tools, almost like a toolbox, that we can come back to when the time comes, to help us cope with the intense and awe-inspiring event that is childbirth.
https://www.wikihow.mom/Prepare-Yourself-for-Labor-and-Delivery
Aug 24, 2011 · Part 1 Prepping Your Body for Delivery and Labor 1. Understand the three stages of labor. The first stage of labor includes early labor... 2. Do Kegel exercises in addition to daily exercise. 3. Take birthing and parenting classes with your partner. 4. Ask your doctor about eating during labor.87%(151)
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